Registered Psychotherapist offering in-person and virtual therapy in North Oshawa, Ontario.
WELCOME TO
MIND & BODY WELLNESS
Catering to a diverse clientele, I specialize in assisting adolescents and adults facing challenges such as anxiety, depression, chronic pain, stress, and various other concerns. Situated in North Oshawa, I offer both in-person and virtual sessions to cater to your individual preferences.
I currently offer complimentary calls for potential patients who would like to connect over a 15 minute call to see if we are a good fit for each other.
​
​
What is Psychotherapy?
​
Psychotherapy, often referred to as talk therapy, is a method of treating mental health issues by engaging in verbal communication between a client and a therapist. It's a deeply personal and collaborative process designed to explore thoughts, feelings, behaviors, and experiences with the goal of improving an individual's well-being. Through psychotherapy, individuals gain insights into their challenges, develop coping strategies, and work towards meaningful changes in their lives. It can effectively address a wide range of psychological concerns, including anxiety, depression, and chronic pain, by not only focusing on symptom relief but also on the root causes of distress. Psychotherapy offers a safe, confidential space to understand and resolve personal issues, foster emotional resilience, and enhance overall mental health and quality of life.
​​
Professional Support for Managing Anxiety, Depression, and Chronic Pain
Anxiety
Anxiety can manifest as a persistent, overwhelming sense of worry and fear, interfering with daily activities and diminishing quality of life. My approach to treating anxiety involves creating a supportive environment where you can explore the roots of your anxiety, understand its triggers, and develop effective coping strategies. Through personalized psychotherapy, I aim to empower you with tools to manage anxiety symptoms, such as cognitive-behavioral techniques, mindfulness practices, and stress reduction strategies. My goal is to help you regain a sense of control and peace, enabling a more fulfilling, less anxious life.
Depression
Depression is more than just feeling sad; it's a deep, often debilitating condition that can affect every aspect of your life. At Mind and Body Wellness, I offer compassionate, evidence-based psychotherapy to address the complexities of depression. By working together, we'll explore the underlying factors contributing to your depression and develop a tailored treatment plan focused on healing. Through therapeutic techniques that may include talk therapy and mindfulness, I aim to help you rediscover hope, enhance your mood, and rebuild a sense of purpose and joy in life.
​
Chronic Pain
Living with chronic pain can be a relentless and isolating experience, profoundly affecting both physical and emotional well-being. My psychotherapy services recognize the intricate link between mind and body in the experience of chronic pain. I focus on holistic strategies to manage pain, reduce the psychological impact of living with chronic pain, and improve overall quality of life. Through a combination of pain management techniques, cognitive-behavioral therapy, and mindfulness practices, I help you develop resilience, enhance coping strategies, and find relief. My approach aims to empower you with the skills to navigate the challenges of chronic pain, fostering a more balanced and fulfilling life.
Becoming a skilled professional in any field requires dedication and effort—nobody is born an expert. I have invested significant time and commitment to both practical work experience and education, with education playing a pivotal role in shaping my career. To learn more about me, please explore the about me section on my website.
September 2012Â - December 2016
FORENSIC PSYCHOLOGY (HONS), UNIVERSITY OF ONTARIO INSTITUTE OF TECHNOLOGY
May 2016 - September 2019
MASTERS OF COUNSELLING PSYCHOLOGY, YORKVILLE UNIVERSITY
